{"id":213112,"date":"2021-10-01T13:29:52","date_gmt":"2021-10-01T13:29:52","guid":{"rendered":"https:\/\/www.meydan.tv\/article\/vegeterianliq-heyat-terzi-kimi\/"},"modified":"2021-10-01T13:29:52","modified_gmt":"2021-10-01T13:29:52","slug":"vegeterianliq-heyat-terzi-kimi","status":"publish","type":"post","link":"https:\/\/www.meydan.tv\/az\/article\/vegeterianliq-heyat-terzi-kimi\/","title":{"rendered":"Vegeterianl\u0131q h\u0259yat t\u0259rzi kimi"},"content":{"rendered":"<p>\n  <i><br \/>\n    D\u00fcnya Vegetarianlar G\u00fcn\u00fcnd\u0259 vegetarianlar\u0131n v\u0259 veganlar\u0131n kim olduqlar\u0131, n\u0259 il\u0259 v\u0259 nec\u0259 qidaland\u0131qlar\u0131ndan b\u0259hs edirik.<br \/>\n  <\/i>\n<\/p>\n<p>\n  Oktyabr\u0131n 1-i \u00dcmumd\u00fcnya Vegetarianl\u0131q G\u00fcn\u00fc kimi qeyd olunur. Bu g\u00fcn 1977-ci ild\u0259 \u015eimali Amerika Vegetarian C\u0259miyy\u0259ti t\u0259r\u0259find\u0259n t\u0259sis edilib v\u0259 daha sonra Beyn\u0259lxalq Vegetarian \u0130ttifaq\u0131 t\u0259r\u0259find\u0259n d\u0259st\u0259kl\u0259nib.\n<\/p>\n<p>\n  H\u0259r il ke\u00e7iril\u0259n Vegetarianl\u0131q G\u00fcn\u00fc vegetarian h\u0259yat t\u0259rzinin sa\u011flaml\u0131q, ekoloji v\u0259 etik m\u0259qamlar\u0131 bar\u0259d\u0259 m\u0259lumatl\u0131l\u0131\u011f\u0131 art\u0131rma\u011fa y\u00f6n\u0259lib.\n<\/p>\n<p>\n  B\u0259zi m\u0259nb\u0259l\u0259rd\u0259 vegetarianl\u0131\u011f\u0131n \u00e7ox q\u0259dim zamanlarda Asiya \u00f6lk\u0259l\u0259rind\u0259 yarand\u0131\u011f\u0131, daha sonra Avropada t\u0259tbiq edildiyi deyilir.\n<\/p>\n<p>\n  Leonardo da Vin\u00e7i, Mahatma Qandi, Franz Kafka, Lev Tolstoy, Albert Eyn\u015fetyn, Corc Bernard \u015eou kimi m\u0259\u015fhurlar\u0131n ad\u0131 \u0259n \u00e7ox tan\u0131nm\u0131\u015f vegetarianlar siyah\u0131s\u0131nda \u00e7\u0259kilir.\n<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n    <iframe\ttitle=\"Vegeterianl\u0131q h\u0259yat t\u0259rzi kimi\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/qJe38IBThpQ\"\tframeborder=\"0\"\tallow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n  <\/div><figcaption>\n    Vegeterianl\u0131q h\u0259yat t\u0259rzi kimi<br \/>\n  <\/figcaption><\/figure>\n<h3>\n  Vegetarianl\u0131q n\u0259dir?<br \/>\n<\/h3>\n<p>\n  Vegetarianl\u0131q h\u0259r n\u00f6v heyvan \u0259tini rasiondan \u00e7\u0131xaran qidalanma sistemidir. Vegetarianlar bunu t\u0259kc\u0259 qida il\u0259 \u0259laq\u0259l\u0259ndirmir, h\u0259m d\u0259 bir h\u0259yat t\u0259rzi olaraq g\u00f6r\u00fcrl\u0259r. Bir \u00e7ox vegetarian t\u0259kc\u0259 heyvanlar\u0131 deyil, h\u0259m d\u0259 ekologiyan\u0131 qoruma\u011f\u0131 h\u0259d\u0259fl\u0259yir.\n<\/p>\n<p>\n  Vegetarianl\u0131\u011f\u0131n \u00f6z\u00fc bir \u00e7ox \u015fax\u0259l\u0259r\u0259 b\u00f6l\u00fcns\u0259 d\u0259, bu qidalanma t\u0259rzini se\u00e7\u0259n \u0259sas k\u00fctl\u0259 heyvan \u0259tind\u0259n imtina edir, lakin heyvan m\u0259n\u015f\u0259li m\u0259hsullar &#8211; s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, yumurta, bal\u0131q v\u0259 baldan istifad\u0259 edirl\u0259r.\n<\/p>\n<p>\n  Veqanl\u0131q is\u0259 vegetarianl\u0131\u011f\u0131n daha s\u0259rt formas\u0131d\u0131r. Onlar vegetarianlardan f\u0259rqli olaraq t\u0259kc\u0259 \u0259td\u0259n yox, h\u0259m d\u0259 b\u00fct\u00fcn heyvan m\u0259n\u015f\u0259li m\u0259hsullardan imtina edirl\u0259r. Bura \u0259t, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, yumurta, bal\u0131q, bal, jelatin kimi m\u0259hsullar da daxildir.\n<\/p>\n<p>\n  Veqanlar h\u0259m d\u0259 heyvan m\u0259n\u015f\u0259li geyiml\u0259rd\u0259n, heyvanlar \u00fcz\u0259rind\u0259 test edilmi\u015f m\u0259hsullardan, onlardan \u0259yl\u0259nc\u0259 kimi istifad\u0259 edil\u0259n yerl\u0259rd\u0259n imtina edirl\u0259r. Bir \u00e7ox veqan da vegetarianlar kimi \u0259traf m\u00fchit v\u0259 ekologiya m\u0259s\u0259l\u0259l\u0259rin\u0259 h\u0259ssas yana\u015f\u0131r.\n<\/p>\n<h3>\n  Vegetarianlar v\u0259 veqanlar\u0131n say\u0131 art\u0131rm\u0131?<br \/>\n<\/h3>\n<p>\n  D\u00fcnyada veqan v\u0259 vegetarianlar bar\u0259d\u0259 d\u0259qiq statistika olmasa da, onlar\u0131n say\u0131n\u0131n ild\u0259n-il\u0259 artd\u0131\u011f\u0131 deyilir.\n<\/p>\n<p>\n  Haz\u0131rda Hindistan, Avstraliya, Argentina, Braziliya, Meksika, Tayvan, B\u00f6y\u00fck Britaniya kimi \u00f6lk\u0259l\u0259r vegetarianl\u0131\u011f\u0131n \u0259n \u00e7ox yay\u0131ld\u0131\u011f\u0131 yerl\u0259r kimi g\u00f6st\u0259rilir. Bu \u00f6lk\u0259l\u0259rd\u0259 \u0259halinin 10 faizd\u0259n 30 faiz\u0259d\u0259k hiss\u0259si vegetarian v\u0259 veqan hesab olunurlar.\n<\/p>\n<p>\n  B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r deyir ki, veqanl\u0131q v\u0259 vegetarianl\u0131\u011f\u0131n daha geni\u015f yay\u0131lmas\u0131n\u0131 ekoloji probleml\u0259r v\u0259 \u0259t m\u0259hsullar\u0131na alternativin \u00e7oxalmas\u0131 da t\u0259\u015fviq edir.\n<\/p>\n<p>\n  Almaniyan\u0131n &quot;Heinrich B\u00f6ll Stiftung&quot;, &quot;Friends of the Earth Europe&quot; v\u0259 &quot;BUND&quot; t\u0259\u015fkilatlar\u0131n\u0131n 2021-ci ild\u0259 d\u0259rc etdiyi &quot;\u018ft atlas\u0131&quot; n\u0259\u015frind\u0259 qeyd olunur ki, veqan v\u0259 vegetarianlar \u00fc\u00e7\u00fcn \u0259t \u0259v\u0259zl\u0259yicil\u0259ri \u00e7ox s\u00fcr\u0259tl\u0259 m\u0259\u015fhurla\u015f\u0131r. Hesabatda deyilir ki, buna \u0259sas s\u0259b\u0259b \u0259t s\u0259nayesind\u0259 i\u015f \u015f\u0259rtl\u0259rinin t\u0259nqid olunmas\u0131, bu s\u0259nayenin iqlim v\u0259 \u0259traf m\u00fchit\u0259 t\u0259sirl\u0259ri, \u0259t \u0259v\u0259zl\u0259yicil\u0259rinin dad v\u0259 qurulu\u015f bax\u0131m\u0131ndan inki\u015faf etdirilm\u0259si v\u0259 m\u00fcxt\u0259lifliyin art\u0131r\u0131lmas\u0131d\u0131r.\n<\/p>\n<p>\n  B\u0259zi \u00f6lk\u0259l\u0259r is\u0259 veqan v\u0259 vegetarian m\u0259hsullar\u0131n istehsal\u0131nda vergil\u0259ri m\u00fc\u0259yy\u0259n q\u0259d\u0259r azaltmaqla onun yay\u0131lmas\u0131n\u0131 t\u0259\u015fviq etm\u0259yi h\u0259d\u0259fl\u0259yir.\n<\/p>\n<h3>\n  Az\u0259rbaycanda vegetarian v\u0259 veqanlar<br \/>\n<\/h3>\n<p>\n  Az\u0259rbaycanda vegetarianlar\u0131n say\u0131 \u0259halinin \u00fcmumi say\u0131na nisb\u0259td\u0259 \u00e7ox olmasa da, veqanlar\u0131n say\u0131n\u0131 \u00fcst\u0259l\u0259yir. \u00d6lk\u0259d\u0259 bu iki istiqam\u0259tin he\u00e7 biri haqq\u0131nda statistika v\u0259 ya h\u0259rt\u0259r\u0259fli ara\u015fd\u0131rma apar\u0131lm\u0131r.\n<\/p>\n<p>\n  Dan\u0131\u015fd\u0131\u011f\u0131m\u0131z vegetarian v\u0259 veqanlar deyir ki, onlar \u00f6z \u0259traflar\u0131ndak\u0131 insanlar\u0131n artmas\u0131 il\u0259 saylar\u0131n\u0131n \u00e7oxald\u0131\u011f\u0131n\u0131 hiss edirl\u0259r.\n<\/p>\n<p>\n  Uzun m\u00fcdd\u0259t vegetarian olmaq ist\u0259y\u0259n, ancaq \u00f6z\u00fcn\u00fc buna haz\u0131r hiss etm\u0259y\u0259n A\u011fa G\u00fclal\u0131 deyir ki, n\u0259hay\u0259t, iki il \u0259vv\u0259l arzusunu h\u0259yata ke\u00e7ir\u0259 bilib:\n<\/p>\n<p>\n  \u201cVegetarian olmaq ist\u0259s\u0259m d\u0259, h\u0259r d\u0259f\u0259 \u00f6z\u00fcm\u0259 b\u0259han\u0259l\u0259r yarad\u0131rd\u0131m. \u018fvv\u0259ll\u0259r, \u0259t yediyim zamanlar \u0259tin bir candan g\u0259ldiyini, bir canl\u0131n\u0131 \u00f6ld\u00fcr\u00fcb yediyimizi d\u00fc\u015f\u00fcnm\u00fcrd\u00fcm. Bu, he\u00e7 a\u011fl\u0131ma da g\u0259lmirdi, amma veqan dostlar\u0131mdan, internetd\u0259n ald\u0131\u011f\u0131m m\u0259lumatlardan sonra bunun sad\u0259c\u0259 eqoistlik oldu\u011funu ba\u015fa d\u00fc\u015fd\u00fcm. \u018ft yem\u0259yin bizim ya\u015fama\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib olmad\u0131\u011f\u0131n\u0131, bunun sad\u0259c\u0259 \u0259n\u0259n\u0259vi bir \u015fey oldu\u011funu ba\u015fa d\u00fc\u015fd\u00fckd\u0259n sonra vegeterian olma\u011fa q\u0259rar verdim\u201d.\n<\/p>\n<p>\n  A\u011fan\u0131n ail\u0259si ilk vaxtlar onun sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn narahatl\u0131qlar\u0131n\u0131 ifad\u0259 edibl\u0259r, ancaq o deyir ki, vegetarian olduqdan sonra m\u0259d\u0259sind\u0259ki probleml\u0259rd\u0259n d\u0259 xilas ola bilib.\n<\/p>\n<p>\n  O s\u00f6yl\u0259yir ki, vegetarianl\u0131\u011fa ke\u00e7\u0259nd\u0259n sonra \u0259trafdan h\u0259m m\u0259nfi, h\u0259m d\u0259 m\u00fcsb\u0259t reaksiyalarla qar\u015f\u0131la\u015f\u0131b.\n<\/p>\n<p>\n  \u201c\u018ftraf\u0131mdak\u0131lardan g\u0259l\u0259n t\u0259k m\u0259nfi \u015fey m\u0259nas\u0131z v\u0259 m\u0259ntiqsiz zarafatlar olub. Buna art\u0131q \u00f6yr\u0259\u015fmi\u015f\u0259m. Daha do\u011frusu, art\u0131q buna icaz\u0259 vermir\u0259m, \u00e7\u00fcnki m\u0259n he\u00e7 vaxt kim\u0259s\u0259 \u0259t yediyi \u00fc\u00e7\u00fcn n\u0259 t\u0259zyiq etmi\u015f\u0259m, n\u0259 d\u0259 onunla zarafat etmi\u015f\u0259m. \u018fn m\u00fcsb\u0259t c\u0259h\u0259t is\u0259 odur ki, y\u00fczl\u0259rl\u0259 dadl\u0131 vegeterian reseptl\u0259r k\u0259\u015ff edib bi\u015firmi\u015f\u0259m\u201d.\n<\/p>\n<p>\n  A\u011fa g\u0259l\u0259c\u0259kd\u0259 veqan olmaq ist\u0259yir.\n<\/p>\n<p>\n  \u201cVeqan qidalanmaq heyvan m\u0259n\u015f\u0259li he\u00e7 bir qidan\u0131 yem\u0259m\u0259k dem\u0259kdir. Bu, ona g\u00f6r\u0259dir ki, biz heyvanlar\u0131 t\u0259kc\u0259 onlar\u0131 \u00f6ld\u00fcr\u0259r\u0259k yox, h\u0259m\u00e7inin, onlardan s\u00fcd, yumurta ald\u0131qda da incidirik. Daha dogrusu, s\u0259nayel\u0259\u015fm\u0259 bunu edir. Bir \u00e7ox veqana g\u00f6r\u0259, \u0259slind\u0259, ev t\u0259s\u0259rr\u00fcfat\u0131 \u015f\u0259raitind\u0259 bel\u0259 yumurta v\u0259 s\u00fcd \u0259ld\u0259 etm\u0259k do\u011fru deyil, amma m\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bu, tam olaraq istismar deyil. Amma bir gun yumurta v\u0259 s\u00fcdd\u0259n tamamil\u0259 imtina etm\u0259k ist\u0259yir\u0259m. \u00c7\u00fcnki bizim sa\u011flaml\u0131\u011f\u0131m\u0131za da s\u00fcd\u00fcn verdiyi bir \u00e7ox z\u0259r\u0259r var. Ona g\u00f6r\u0259 ki, h\u0259r canl\u0131n\u0131n s\u00fcd\u00fc onun \u00f6z \u00f6vlad\u0131 \u00fc\u00e7\u00fcnd\u00fcr\u201d.\n<\/p>\n<blockquote><p>\n  M\u0259n d\u00fc\u015f\u00fcnm\u00fcrd\u00fcm ki, vegetarianl\u0131q kimi bir \u015fey var\n<\/p><\/blockquote>\n<p>\n  \u0130ki ild\u0259n \u00e7oxdur ki, vegetarian olan S\u0259ad\u0259t \u015e\u00fck\u00fcrl\u00fc deyir ki, onun u\u015faql\u0131qdan heyvanlara yaz\u0131\u011f\u0131 g\u0259ls\u0259 d\u0259, vegetarianl\u0131q bar\u0259d\u0259 m\u0259lumat\u0131 olmay\u0131\u0131b.\n<\/p>\n<p>\n  O dan\u0131\u015f\u0131r ki, evl\u0259rind\u0259 toyuq-c\u00fcc\u0259 saxlay\u0131blar, amma onlar\u0131 canl\u0131 g\u00f6rd\u00fckd\u0259n sonra yem\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kib.\n<\/p>\n<p>\n  \u201cM\u0259n d\u00fc\u015f\u00fcnm\u00fcrd\u00fcm ki, vegetarianl\u0131q kimi bir \u015fey var, veqanlar var, m\u0259n o vaxt balaca idim. B\u00f6y\u00fcy\u0259nd\u0259 b\u00fct\u00fcn bunlarla maraqlanma\u011fa ba\u015flad\u0131m v\u0259 ba\u015fa d\u00fc\u015fd\u00fcm ki, o c\u00fcr olmaq ist\u0259yir\u0259m, \u00e7\u00fcnki heyvanlara yaz\u0131\u011f\u0131m g\u0259lir. Bu, s\u0131rf etik se\u00e7im idi\u201d.\n<\/p>\n<p>\n  S\u0259ad\u0259t vegetarianl\u0131\u011fa ke\u00e7\u0259nd\u0259 i\u015fl\u0259diyi kafed\u0259 onu \u00e7oxlu veqan v\u0259 vegetarian \u0259hat\u0259 edib. Onlar\u0131n d\u0259st\u0259yi il\u0259 bu proses asan ke\u00e7ib.\n<\/p>\n<p>\n  O deyir ki, Az\u0259rbaycanda vegetarianlar \u00fc\u00e7\u00fcn restoranlara getm\u0259k \u00e7\u0259tindir, \u00e7\u00fcnki bir \u00e7ox m\u0259kanda vegetarian yem\u0259yi olmur.\n<\/p>\n<p>\n  S\u0259ad\u0259t s\u00f6yl\u0259yir ki, Az\u0259rbaycanda insanlar vegetarian v\u0259 ya veqan olma\u011f\u0131n \u00e7ox baha ba\u015fa g\u0259ldiyini d\u00fc\u015f\u00fcn\u00fcr v\u0259 xat\u0131rlay\u0131r ki, bir vaxtlar \u00f6z\u00fc d\u0259 eyni fikird\u0259 olub.\n<\/p>\n<p>\n  \u201cM\u0259n d\u0259 vegetarianl\u0131\u011fa ke\u00e7m\u0259mi\u015fd\u0259n \u0259vv\u0259l el\u0259 d\u00fc\u015f\u00fcn\u00fcrd\u00fcm. Fikirl\u0259\u015firdim ki, n\u0259 yey\u0259c\u0259m, nec\u0259 olacaq, m\u0259n\u0259, m\u0259s\u0259l\u0259n, soya, soyadan haz\u0131rlanan \u0259ti almaq \u00fc\u00e7\u00fcn pul laz\u0131m olacaq. \u018fg\u0259r vegetarian \u0259v\u0259zl\u0259yicisi al\u0131rsansa, o zaman baha ola bil\u0259r, amma \u0259sas yem\u0259kl\u0259ri, t\u0259r\u0259v\u0259zl\u0259ri al\u0131rsansa, \u0259tl\u0259, m\u0259s\u0259l\u0259n, bal\u0131qla m\u00fcqayis\u0259d\u0259 \u00e7ox ucuzdur\u201d.\n<\/p>\n<p>\n  S\u0259ad\u0259t deyir ki, anas\u0131 marketd\u0259n \u0259n\u0259n\u0259vi qida alanda 50 manata toyuq, yumurta, bir az \u0259t, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 ala bilirs\u0259, o, h\u0259min m\u0259bl\u0259\u011f\u0259 qat-qat daha \u00e7ox v\u0259 daha r\u0259ngar\u0259ng meyv\u0259-t\u0259r\u0259v\u0259z ala bilir.\n<\/p>\n<p>\n  S\u0259ad\u0259t hesab edir ki, heyvanlar\u0131 sevdiyini deyirs\u0259ns\u0259, o zaman onlar aras\u0131nda f\u0259rq qoymadan sevm\u0259lis\u0259n.\n<\/p>\n<p>\n  \u201cB\u0259zi insanlar var ki, h\u0259y\u0259td\u0259ki, k\u00fc\u00e7\u0259d\u0259ki pi\u015fikl\u0259r\u0259, itl\u0259r\u0259 yaz\u0131qlar\u0131 g\u0259lir, onlar\u0131 yedirir, onlara qulluq edirl\u0259r, amma fikirl\u0259\u015fmirl\u0259r ki, m\u0259s\u0259l\u0259n, in\u0259kl\u0259r v\u0259 toyuqlar da heyvand\u0131r\u201d.\n<\/p>\n<p>\n  S\u0259ad\u0259t d\u00fc\u015f\u00fcn\u00fcr ki, vegetarianl\u0131q \u0259slind\u0259, \u0259n\u0259n\u0259vi qidalanma il\u0259 veqanl\u0131q aras\u0131nda \u201ck\u00f6rp\u00fc\u201d rolundad\u0131r. O deyir ki, b\u0259zi insanlar \u00fc\u00e7\u00fcn birba\u015fa veqanl\u0131\u011fa ke\u00e7m\u0259k \u00e7\u0259tin olur v\u0259 onlar vegetarianl\u0131qdan ba\u015flay\u0131rlar, amma \u0259g\u0259r bunu m\u0259qs\u0259dli \u015f\u0259kild\u0259 se\u00e7irl\u0259rs\u0259, bir g\u00fcn m\u00fctl\u0259q veqanl\u0131\u011fa ke\u00e7irl\u0259r.\n<\/p>\n<h3>\n  Az\u0259rbaycanda ilk veqan ma\u011faza<br \/>\n<\/h3>\n<p>\n  Veqanl\u0131\u011fa ke\u00e7id ed\u0259nl\u0259rd\u0259n biri d\u0259 V\u00fcsal\u0259 M\u0259h\u0259rr\u0259movad\u0131r. O, 2014-c\u00fc ild\u0259n vegetarianl\u0131\u011fa ba\u015flay\u0131b v\u0259 3 il sonra veqanl\u0131\u011fa ke\u00e7id edib.\n<\/p>\n<p>\n  V\u00fcsal\u0259 xat\u0131rlay\u0131r ki, 2017-ci ild\u0259 veqanl\u0131\u011fa ba\u015flayanda Az\u0259rbaycanda b\u0259zi veqan m\u0259hsullar\u0131 tapmaqda \u00e7\u0259tinlik \u00e7\u0259kib.\n<\/p>\n<p>\n  \u201cM\u0259n veqan olanda bazarda veqan \u0259v\u0259zl\u0259yicil\u0259rini tapmaq olmurdu. M\u0259n s\u00fcd m\u0259hsullar\u0131n\u0131 \u00e7ox sev\u0259n bir insan kimi \u0259ziyy\u0259t \u00e7\u0259kirdim, evd\u0259 pendir, qat\u0131q haz\u0131rlay\u0131rd\u0131m. Ba\u015fa d\u00fc\u015f\u00fcrd\u00fcm ki, veqanlar\u0131n \u00e7oxu 25 ya\u015fa q\u0259d\u0259r olan insanlard\u0131r v\u0259 onlar\u0131n b\u00fct\u00fcn g\u00fcn m\u0259tb\u0259xd\u0259 n\u0259l\u0259rs\u0259 bi\u015firm\u0259y\u0259 vaxt\u0131 yoxdur. Ona g\u00f6r\u0259 bir \u00e7ox insan s\u0131rf vaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan, ya da h\u0259yatlar\u0131nda bu q\u0259d\u0259r b\u00f6y\u00fck d\u0259yi\u015fiklik etm\u0259k ist\u0259m\u0259diyin\u0259 g\u00f6r\u0259 veqan v\u0259 vegetarian olma\u011fa risk etmirl\u0259r. Bunu ba\u015fa d\u00fc\u015fd\u00fckd\u0259n sonra d\u00fc\u015f\u00fcnd\u00fcm ki, bununla n\u0259s\u0259 etm\u0259k laz\u0131md\u0131r. Niy\u0259 Az\u0259rbaycanda veqan ma\u011faza olmas\u0131n ki?! G\u00fcrc\u00fcstanda, Rusiyada, T\u00fcrkiy\u0259d\u0259, \u0130randa yet\u0259rinc\u0259 bel\u0259 ma\u011fazalar var. \u018fvv\u0259lc\u0259 \u00fcmidl\u0259 ya\u015fay\u0131rd\u0131m ki, b\u0259lk\u0259 kims\u0259 veqan ma\u011faza a\u00e7ar, g\u00f6r\u0259nd\u0259 ki, bu istiqam\u0259td\u0259 ir\u0259lil\u0259yi\u015f yoxdur, d\u00fc\u015f\u00fcnd\u00fcm ki, bunu y\u0259qin ki, m\u0259n etm\u0259liy\u0259m\u201d.\n<\/p>\n<p>\n  Bu q\u0259rardan sonra V\u00fcsal\u0259 i\u015fl\u0259diyi \u015firk\u0259td\u0259n \u00e7\u0131xaraq Az\u0259rbaycanda ilk veqan ma\u011fazan\u0131 a\u00e7\u0131b.\n<\/p>\n<p>\n  O s\u00f6yl\u0259yir ki, ma\u011fazan\u0131n a\u00e7\u0131l\u0131\u015f\u0131 he\u00e7 d\u0259 asan olmay\u0131b, \u00e7\u00fcnki yax\u0131nlar\u0131 ilk vaxtlar bu biznes ideyaya inanmay\u0131blar.\n<\/p>\n<p>\n  Onlar deyibl\u0259r ki, Az\u0259rbaycan \u00fc\u00e7\u00fcn bu, h\u0259l\u0259 tezdir v\u0259 \u00f6lk\u0259d\u0259 veqanlar \u201cbarmaqla say\u0131ld\u0131\u011f\u0131na\u201d g\u00f6r\u0259 bel\u0259 biznes g\u0259lir g\u0259tirm\u0259y\u0259c\u0259k.\n<\/p>\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/www.meydan.tv\/az\/vusale_m-1-jpg\/\" alt=\"Vusale_M (1).jpg\" class=\"wp-image-210662\"\/><figcaption>\n    V\u00fcsal\u0259 M\u0259h\u0259rr\u0259mova<br \/>\n  <\/figcaption><\/figure>\n<p>\n  V\u00fcsal\u0259 insanlar\u0131n Az\u0259rbaycanda veqan ma\u011faza a\u00e7\u0131ld\u0131\u011f\u0131na t\u0259\u0259cc\u00fcbl\u0259ndiyini, tez-tez \u201cAz\u0259rbaycanda yet\u0259rinc\u0259 veqan var ki?\u201d sual\u0131 il\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 deyir.\n<\/p>\n<p>\n  Sahibkar s\u00f6yl\u0259yir ki, ma\u011fazan\u0131n kollektivini veqan v\u0259 vegetarianlardan formala\u015fd\u0131rmaq ist\u0259diyin\u0259 g\u00f6r\u0259 ilk vaxtlar i\u015f\u00e7i tapmaqda \u00e7\u0259tinlik \u00e7\u0259kib, indi is\u0259 bu bar\u0259d\u0259 se\u00e7imi art\u0131b.\n<\/p>\n<p>\n  Lakin V\u00fcsal\u0259 deyir ki, ma\u011fazan\u0131n m\u00fc\u015ft\u0259ril\u0259rinin 70 faiz\u0259 yax\u0131n\u0131 \u0259n\u0259n\u0259vi qidalananlard\u0131r.\n<\/p>\n<p>\n  \u201c\u018fsas m\u00fc\u015ft\u0259ril\u0259rimiz veqanlar deyil, \u00e7\u00fcnki Az\u0259rbaycanda veqanlar h\u0259l\u0259 ki, \u00e7ox azd\u0131r, vegetarianlar is\u0259 \u00e7oxdur. M\u0259n dey\u0259rdim m\u00fc\u015ft\u0259ril\u0259rimizin 60 faizd\u0259n \u00e7oxu, 70 faiz\u0259 yax\u0131n\u0131 \u0259n\u0259n\u0259vi qidalanmaya \u00fcz tutanlard\u0131r. Bu da \u00e7ox sevindirici hald\u0131r, \u00e7\u00fcnki insanlar ma\u011fazan\u0131n ad\u0131nda veqan s\u00f6z\u00fcn\u00fc g\u00f6r\u00fcb i\u00e7\u0259ri daxil olma\u011fa qorxmurlar. Veqan v\u0259 vegetarianlar \u0259n \u00e7ox veqan pendir, s\u00fcd, k\u0259r\u0259 ya\u011f\u0131, kolbasa, sosis, qiym\u0259 v\u0259 m\u00fcxt\u0259lif \u0259t \u0259v\u0259zl\u0259yicil\u0259ri soru\u015furlar. \u018fn\u0259n\u0259vi qidalanan insanlar is\u0259 daha \u00e7ox ql\u00fctensiz unlar, bu unlardan haz\u0131rlanm\u0131\u015f \u0259rzaqlar, enerji barlar\u0131, enerji toplar\u0131, m\u00fcxt\u0259lif tozlar, m\u00fcxt\u0259lif toxumlar v\u0259 soyuq s\u0131x\u0131m ya\u011flarla maraqlan\u0131rlar\u201d.\n<\/p>\n<p>\n  V\u00fcsal\u0259 s\u00f6yl\u0259yir ki, Az\u0259rbaycanda \u0259ks\u0259r veqan v\u0259 vegetarianlar\u0131n 25 ya\u015fa q\u0259d\u0259r insanlar\u0131n oldu\u011funu n\u0259z\u0259r\u0259 almaq v\u0259 \u201cveqan h\u0259yat t\u0259rzinin baha olmas\u0131 haqq\u0131ndak\u0131 mifi\u201d q\u0131rmaq \u00fc\u00e7\u00fcn ma\u011fazada qiym\u0259tl\u0259ri \u0259l\u00e7atan edib.\n<\/p>\n<p>\n  O deyir ki, haz\u0131rda m\u00f6vcud olan probleml\u0259rd\u0259n biri \u00f6lk\u0259y\u0259 veqan m\u0259hsullar\u0131n g\u0259tirilm\u0259m\u0259sidir.\n<\/p>\n<p>\n  Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullara t\u0259l\u0259bat az oldu\u011funa g\u00f6r\u0259 bir \u00e7ox \u015firk\u0259t Az\u0259rbaycana m\u0259hsul g\u00f6nd\u0259rmir.\n<\/p>\n<p>\n  \u201c\u015eirk\u0259tl\u0259r bilirl\u0259r ki, Az\u0259rbaycanda v\u0259ziyy\u0259t ac\u0131nacaql\u0131d\u0131r v\u0259 h\u0259min m\u0259hsullar al\u0131nmayacaq. Bu \u015firk\u0259tl\u0259rl\u0259 dan\u0131\u015fmaq m\u0259nim g\u00fcc\u00fcm\u00fc, vaxt\u0131m\u0131 v\u0259 resursumu apar\u0131r, \u00e7\u00fcnki onlar\u0131 yola g\u0259tirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131ram. Az da olsa ixrac etm\u0259y\u0259 ba\u015flas\u0131nlar ki, bazarda inki\u015faf olsun v\u0259 bu inki\u015faf da bizim yerli istehsal\u00e7\u0131lar\u0131m\u0131z\u0131 veqan m\u0259hsullar istehsal etm\u0259y\u0259 vadar etsin. Az\u0259rbaycanda bunun \u00fc\u00e7\u00fcn resurs yet\u0259rinc\u0259 \u00e7oxdur v\u0259 bunu etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Sad\u0259c\u0259 istehsal\u00e7\u0131larda motivasiya yoxdur\u201d.\n<\/p>\n<h3>\n  Veqanlar ba\u015fqa \u00a0n\u0259l\u0259r\u0259 fikir verirl\u0259r?<br \/>\n<\/h3>\n<p>\n  \u018fvv\u0259lc\u0259 vegetarianl\u0131qdan ba\u015flam\u0131\u015f, indi is\u0259 veqan olan Alp \u018fliyev deyir ki, \u0259td\u0259n istifad\u0259d\u0259n imtina ed\u0259n, ancaq heyvan m\u0259n\u015f\u0259li m\u0259hsullar\u0131 i\u015fl\u0259d\u0259nl\u0259r veqan deyil, \u201cbitki \u0259sasl\u0131 qidalanan\u201d \u015f\u0259xsl\u0259rdir.\n<\/p>\n<p>\n  \u201cVeqanlar\u0131n g\u00fcnl\u00fck h\u0259yatda istifad\u0259 etdikl\u0259ri h\u0259r \u015fey, \u0259yl\u0259nc\u0259d\u0259n geyim\u0259d\u0259k &#8211; kosmetik m\u0259hsullar, di\u015f m\u0259cunu v\u0259 f\u0131r\u00e7as\u0131 v\u0259 s &#8211; onlar \u00fc\u00e7\u00fcn \u00f6n\u0259mli olmal\u0131d\u0131r. B\u0259zi m\u0259hsullar t\u0259rkib olaraq veqan ola bil\u0259r, amma x\u00fcsusil\u0259 d\u0259 kosmetik vasit\u0259l\u0259r heyvanlar \u00fcz\u0259rind\u0259 test olunubsa, bu, art\u0131q h\u0259min m\u0259hsulu veqanl\u0131qdan \u00e7\u0131xar\u0131r. M\u0259s\u0259l\u0259 heyvanlara z\u0259r\u0259r verm\u0259m\u0259y\u0259 \u00e7al\u0131\u015fmaqd\u0131r\u201d.\n<\/p>\n<p>\n  O deyir ki, son vaxtlar Az\u0259rbaycanda g\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn olan veqan m\u0259hsullar\u0131n say\u0131 az da olsa art\u0131b.\n<\/p>\n<p>\n  \u201cArt\u0131q m\u0259hsullar\u0131n \u00fcz\u0259rind\u0259 onun veqan oldu\u011funa dair i\u015far\u0259ni v\u0259 ya \u201ccruelty free\u201d (red: zorak\u0131l\u0131q t\u0259dbiqolunmadan istehsal) oldu\u011funu g\u00f6st\u0259r\u0259n i\u015far\u0259l\u0259ri, \u00fcr\u0259k i\u00e7\u0259risind\u0259 si\u00e7an v\u0259 ya dov\u015fan g\u00f6rm\u0259k m\u00fcmk\u00fcnd\u00fcr ki, bu da m\u0259hsulun veqan oldu\u011funu g\u00f6st\u0259rir\u201d, &#8211; Alp deyir.\n<\/p>\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/www.meydan.tv\/az\/vegan-jpg\/\" alt=\"vegan.jpg\" class=\"wp-image-210701\"\/><figcaption>\n    Alp \u018fliyev<br \/>\n  <\/figcaption><\/figure>\n<h3>\n  H\u0259kiml\u0259r n\u0259 deyir?<br \/>\n<\/h3>\n<p>\n  Az\u0259rbaycan Tibb Universitetinin qidalanma v\u0259 kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri \u0130brahim \u018fhm\u0259dov \u201cAz\u0259rtac\u201da<br \/>\n  <a href=\"https:\/\/azertag.az\/xeber\/1444623\"><br \/>\n    m\u00fcsahib\u0259sind\u0259<br \/>\n  <\/a><br \/>\n  \u00a0deyib ki,\u00a0\u0259t v\u0259 \u0259t m\u0259mulatlar\u0131ndan bird\u0259f\u0259lik imtina etm\u0259k d\u00fczg\u00fcn deyil, \u00e7\u00fcnki onun t\u0259rkibind\u0259 olan madd\u0259l\u0259r bitki m\u0259n\u015f\u0259li m\u0259hsullarda yoxdur v\u0259 ya \u00e7ox c\u00fczidir.\n<\/p>\n<p>\n  \u201c\u018ft yeyilm\u0259si vacibdir, \u00e7\u00fcnki onun orqanizmin immunitetinin formala\u015fmas\u0131nda, par\u00e7alanan, m\u0259hv olan h\u00fcceyr\u0259l\u0259rin yerini doldurmaqda b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var. X\u00fcsusil\u0259 onlar\u0131n t\u0259rkibind\u0259 olan amin tur\u015fular\u0131 orqanizmi z\u00fclallarla t\u0259min edir. Lakin bununla birlikd\u0259 qidalanma zaman\u0131 meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 a\u011fart\u0131 m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur\u201d.\n<\/p>\n<p>\n  H\u0259kim izah edir ki, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r zaman\u0131 vegetarianl\u0131\u011f\u0131n m\u00fc\u0259yy\u0259n n\u00f6vl\u0259rin\u0259 m\u00fcraci\u0259t etm\u0259k m\u00fcmk\u00fcnd\u00fcr, ancaq bu zaman da tam imtina yox, b\u0259zi qidalar\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131ndan, p\u0259hriz qidalanmas\u0131ndan istifad\u0259 etm\u0259k daha d\u00fczg\u00fcnd\u00fcr.\n<\/p>\n<p>\n  \u201cVegetarianl\u0131\u011f\u0131n n\u00f6vl\u0259ri h\u0259r bir orqanizm\u0259 uy\u011fun se\u00e7ilm\u0259lidir. M\u0259s\u0259l\u0259n,\u00a0\u0259g\u0259r kimins\u0259 ateresklerozu, yaxud arterial hipertoniyas\u0131 varsa, onun \u0259t v\u0259 \u0259t m\u0259mulatlar\u0131ndan \u00e7ox istifad\u0259 etm\u0259si d\u00fczg\u00fcn deyil. \u018fg\u0259r\u00a0orqanizmd\u0259 tur\u015fuluq y\u00fcks\u0259kdirs\u0259, vegetarianl\u0131\u011f\u0131n t\u0259tbiqi m\u00fcsb\u0259t n\u0259tic\u0259 verir. Ciddi vegetarianl\u0131q podaqra v\u0259 b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259likl\u0259rind\u0259 geni\u015f t\u0259tbiq olunan vasit\u0259dir. Lakin \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri, qaraciy\u0259r patologiyas\u0131, beyin qan d\u00f6vran\u0131 pozuntular\u0131 zaman\u0131 eyni s\u0259viyy\u0259d\u0259 yana\u015fmaq d\u00fczg\u00fcn deyil\u201d.\n<\/p>\n<p>\n  H\u0259kim deyir ki, u\u015faqlar, inki\u015fafda olan yeniyetm\u0259l\u0259r v\u0259 \u00e7\u0259ki azl\u0131\u011f\u0131 olanlar \u00fc\u00e7\u00fcn vegetarian rejim\u0259 \u0259m\u0259l etm\u0259k t\u00f6vsiy\u0259 olunmur, \u00e7\u00fcnki onlarda b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf, b\u0259d\u0259nin formala\u015fmas\u0131 prosesi gedir.\n<\/p>\n<p>\n  Amerika Tibbi Assossiasiyas\u0131na m\u0259xsus \u201cJAMA Internal Medicine\u201d jurnal\u0131nda bir ne\u00e7\u0259 il \u00f6nc\u0259 d\u0259rc edil\u0259n<br \/>\n  <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1710093\"><br \/>\n    ara\u015fd\u0131rmada<br \/>\n  <\/a><br \/>\n  deyilir ki, vegetarian p\u0259hrizl\u0259rinin \u00f6l\u00fcm riskini azaltma ehtimal\u0131 var.\n<\/p>\n<p>\n  M\u0259qal\u0259d\u0259 deyilir ki, Kaliforniyan\u0131n Loma Linda Universitetinin aliml\u0259ri 73 min 308 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatda insanlar 5 qrupa b\u00f6l\u00fcn\u00fcb: \u0259n\u0259n\u0259vi qidalananlar, yar\u0131 vegetarianlar, pesko-vegetarianlar (d\u0259niz m\u0259hsulu yey\u0259nl\u0259r), lakto vegetarianlar (s\u00fcd m\u0259hsullar\u0131 v\u0259 yumurta yey\u0259nl\u0259r) v\u0259 veqanlar (he\u00e7 bir heyvan m\u0259n\u015f\u0259li m\u0259hsullar\u0131 yem\u0259y\u0259nl\u0259r).\n<\/p>\n<p>\n  Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259sind\u0259 deyilir ki, t\u0259dqiqatda i\u015ftirak ed\u0259n vegetarian qrup daha \u00e7ox ya\u015fay\u0131b. M\u0259qal\u0259d\u0259 h\u0259m d\u0259 qeyd olunur ki, bu qrupdan olan insanlar daha y\u00fcks\u0259k t\u0259hsilli v\u0259 daha \u00e7ox evli olmaqla yana\u015f\u0131, daha az alkoqol v\u0259 siqaret istifad\u0259 etm\u0259y\u0259, daha \u00e7ox idman etm\u0259y\u0259 v\u0259 ar\u0131q olma\u011fa meyilli olublar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya Vegetarianlar G\u00fcn\u00fcnd\u0259 vegetarianlar\u0131n v\u0259 veganlar\u0131n kim olduqlar\u0131, n\u0259 il\u0259 v\u0259 nec\u0259 qidaland\u0131qlar\u0131ndan b\u0259hs edirik.<\/p>\n","protected":false},"author":11,"featured_media":210698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-213112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-2","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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