\n COVID-19 pandemiyas\u0131n\u0131n h\u0259yat\u0131m\u0131za daxil olmas\u0131ndan bir ild\u0259n art\u0131q vaxt ke\u00e7ib. M\u00fct\u0259x\u0259ssisl\u0259r d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, bu d\u00f6n\u0259m insanlar\u0131n h\u0259yat\u0131na \u0259vv\u0259lkind\u0259n \u00e7ox stress, t\u0259\u015fvi\u015f, qorxu g\u0259tirib.\n<\/p>\n
\n 50 ya\u015fl\u0131 Arzu H\u0259s\u0259nova h\u0259yat yolda\u015f\u0131n\u0131 koronavirusdan itirib. Deyir, \u00f6z\u00fc yox, x\u0259st\u0259lik yay\u0131landan h\u0259yat yolda\u015f\u0131 qorxu v\u0259 t\u0259\u015fvi\u015f i\u00e7ind\u0259 olub. El\u0259 koronavirusa yoluxdu\u011fu ilk g\u00fcnl\u0259rd\u0259 bunu q\u0259bul etm\u0259k, h\u0259kim\u0259 getm\u0259k ist\u0259m\u0259yib:\n<\/p>\n
\n \u201cPozitiv \u00e7\u0131xaca\u011f\u0131 ger\u00e7\u0259yini q\u0259bul etm\u0259k ist\u0259mirdi. V\u0259ziyy\u0259ti 1 h\u0259ft\u0259 \u0259rzind\u0259 a\u011f\u0131rla\u015fandan sonra qarda\u015f\u0131 onu m\u0259cbur h\u0259kim\u0259 apard\u0131. N\u0259tic\u0259si pozitiv \u00e7\u0131xd\u0131. T\u0259miz \u00f6z\u00fcn\u00fc itirdi, sa\u011falaca\u011f\u0131na inanm\u0131rd\u0131. \u201cV\u0259ss\u0259lam, buradan \u00e7\u0131xmayacam\u201d \u2013 c\u00fcml\u0259sini t\u0259krarlay\u0131rd\u0131. Bel\u0259c\u0259 v\u0259ziyy\u0259ti daha da a\u011f\u0131rla\u015fd\u0131 v\u0259 bir ne\u00e7\u0259 g\u00fcn sonra h\u0259yat\u0131n\u0131 itirdi\u201d.\n<\/p>\n
\n M\u00fcsahibimiz qeyd edir ki, bundan sonra onda da t\u0259\u015fvi\u015f yaran\u0131b. Uzun m\u00fcdd\u0259t evd\u0259n \u00e7\u0131xa bilm\u0259yib: \u201cD\u00fc\u015f\u00fcn\u00fcrd\u00fcm ki, o d\u0259r\u0259c\u0259d\u0259 diqq\u0259t ed\u0259n, sa\u011flam biri h\u0259yat\u0131n\u0131 itirdis\u0259, m\u0259n d\u0259 \u00f6l\u0259 bil\u0259r\u0259m. A\u00e7\u0131\u011f\u0131 o vaxtacan x\u0259st\u0259liyi ciddi q\u0259bul etmirdim. F\u0259rqind\u0259lik m\u0259ni psixoloji \u00e7\u00f6kd\u00fcrd\u00fc. \u0130ndi xeyli d\u00fcz\u0259lmi\u015f\u0259m. \u0130lk g\u00fcnl\u0259r p\u0259nc\u0259r\u0259ni a\u00e7ma\u011fa da qorxurdum\u201d.\n<\/p>\n
\n Psixoloq Aysel \u0130sg\u0259nd\u0259rli d\u0259 t\u0259sdiql\u0259yir ki, COVID-19 pandemiyas\u0131 d\u00f6n\u0259mi insanlara psixoloji, eyni zamanda, sosial c\u0259h\u0259td\u0259n a\u011f\u0131r t\u0259sir edib. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri x\u0259st\u0259liyin ke\u00e7ici olmas\u0131 v\u0259 h\u0259tta son d\u00f6n\u0259ml\u0259r yaranan n\u00f6vl\u0259rinin s\u00fcr\u0259tl\u0259 yay\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 a\u00e7\u0131qlamalard\u0131r:\n<\/p>\n
\n \u201cH\u0259m x\u0259st\u0259liyi ke\u00e7ir\u0259nl\u0259rd\u0259, h\u0259m d\u0259 buna \u015fahid olanlarda yaranan psixoloji probleml\u0259r uzun m\u00fcdd\u0259t davam edir. Pandemiya d\u00f6n\u0259mi insanlar aras\u0131nda daha \u00e7ox depressiya v\u0259 t\u0259\u015fvi\u015f pozuntular\u0131 yaran\u0131b. Bu da \u00f6z\u00fcn\u0259 v\u0259 yax\u0131nlar\u0131na bir \u015fey olacaq qorxusundan ir\u0259li g\u0259lir\u201d.\n<\/p>\n
\n Psixoloq \u0259lav\u0259 edir ki, x\u0259st\u0259liyi ke\u00e7irmi\u015f insanlar b\u0259z\u0259n onda h\u0259r hans\u0131 simptomun olmamas\u0131na baxmayaraq, x\u0259st\u0259liyin t\u0259krarlanaca\u011f\u0131 v\u0259 ya x\u0259st\u0259liyin t\u0259sirinin h\u0259l\u0259 d\u0259 davam etdiyi d\u00fc\u015f\u00fcnc\u0259si il\u0259 ya\u015fay\u0131rlar:\n<\/p>\n
\n \u201cBu is\u0259 panik atak simptomlar\u0131n\u0131n ya\u015fanmas\u0131na s\u0259b\u0259b olur. Qapanmalar\u0131n da insanlar \u00fcz\u0259rind\u0259 t\u0259siri b\u00f6y\u00fckd\u00fcr. T\u0259k bizim \u00f6lk\u0259d\u0259 yox, d\u00fcnyada da bel\u0259dir. \u0130nsanlar \u00e7ox tez-tez depressiv \u015fikay\u0259tl\u0259rl\u0259 h\u0259kiml\u0259r\u0259, psixiatr v\u0259 psixoloqlara m\u00fcraci\u0259t edirl\u0259r. \u018fvv\u0259ll\u0259r h\u0259r hans\u0131 psixoloji problem ya\u015fam\u0131\u015f insanlarda is\u0259 bu hallar daha a\u011f\u0131r formada \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. El\u0259 mediada ged\u0259n x\u0259b\u0259rl\u0259ri izl\u0259s\u0259niz, qapanmalardan sonra intihar hadis\u0259l\u0259rinin artd\u0131\u011f\u0131n\u0131 g\u00f6r\u0259rik\u201d.\n<\/p>\n
\n Aysel \u0130sg\u0259nd\u0259rli bildirir ki, b\u00fct\u00fcn d\u00fcnyada sosial izolyasiyan\u0131n insan psixologiyas\u0131na neqativ t\u0259sir etdiyi sirr deyil, t\u0259sdiql\u0259nmi\u015f ger\u00e7\u0259klikdir:\n<\/p>\n
\n \u201cBiz koronavirus d\u00f6n\u0259mind\u0259 az qala h\u0259r g\u00fcn \u201cimmuniteti g\u00fccl\u00fc saxla\u201d, – s\u00f6z\u00fcn\u00fc e\u015fidirik. \u0130mmunitetin m\u00f6hk\u0259m olmas\u0131 \u00fc\u00e7\u00fcn psixikan\u0131n da sa\u011flam v\u0259 dayan\u0131ql\u0131 olmas\u0131 vacibdir. B\u00fct\u00fcn elmi ara\u015fd\u0131rmalar da bu y\u00f6nd\u0259dir ki, ya\u015fanan stress immun sistemi \u00fcz\u0259rind\u0259 b\u00f6y\u00fck t\u0259sir\u0259 malikdir\u201d.\n<\/p>\n
\n Psixoloq deyir ki, bu bax\u0131mdan psixikan\u0131 qorumaq vacibdir: \u201cOdur ki, a\u011f\u0131la depressiv fikirl\u0259r, narahatl\u0131q v\u0259 ya \u00f6l\u00fcm qorxusu g\u0259ldikd\u0259 m\u00fct\u0259x\u0259ssisl\u0259r\u0259 m\u00fcraci\u0259t etm\u0259k, d\u0259st\u0259k almaq laz\u0131md\u0131r. Onu da deyim ki, biz h\u0259l\u0259 pandemiyan\u0131n psixoloji t\u0259sirl\u0259rini \u00f6n\u00fcm\u00fczd\u0259ki ill\u0259rd\u0259 d\u0259 g\u00f6r\u0259c\u0259yik. Ona g\u00f6r\u0259 m\u00fcmk\u00fcn olan variant v\u0259 vasit\u0259l\u0259rl\u0259 \u00f6z psixikam\u0131z\u0131 qoruyub saxlamal\u0131y\u0131q\u201d.\n<\/p>\n
\n Aysel \u0130sg\u0259nd\u0259rli deyir ki, Az\u0259rbaycan \u015f\u0259raitind\u0259 pulun yoxdursa, n\u0259s\u0259 etm\u0259k imkan\u0131 m\u0259hduddur:\n<\/p>\n
\n \u201cAncaq bildiyim q\u0259d\u0259ril\u0259 pandemiya s\u0259b\u0259bi il\u0259 psixoloq v\u0259 psixiatrlar \u00f6d\u0259ni\u015fsiz konsultasiyalar t\u0259\u015fkil edirl\u0259r. Onlara m\u00fcraci\u0259t etm\u0259k olar. \u018fg\u0259r \u00f6z\u00fcn\u00fczd\u0259 \u0259vv\u0259lkind\u0259n f\u0259rqli hallar hiss edirsinizs\u0259, m\u0259s\u0259l\u0259n, yuxusuzluq v\u0259 ya g\u00fcn \u0259rzind\u0259 yatmaq ist\u0259yi, maraqlar\u0131n itm\u0259si, intihar d\u00fc\u015f\u00fcnc\u0259l\u0259ri, sosial m\u00fcnasib\u0259tl\u0259rd\u0259n uzaqla\u015fmaq v\u0259 s. konsultasiyalardan yararlan\u0131n. Bundan ba\u015fqa, g\u00fcnd\u0259lik idmana ba\u015flay\u0131n, sa\u011fl\u0131ql\u0131 qidalan\u0131n, a\u00e7\u0131q havada y\u00fcr\u00fc\u015f edin, m\u00fcmk\u00fcns\u0259 t\u0259bi\u0259td\u0259, d\u0259nizd\u0259, me\u015f\u0259d\u0259, parkda vaxt ke\u00e7irin. \u018fn \u0259sas\u0131, mediada yer alan \u00f6l\u00fcm, intihar x\u0259b\u0259rl\u0259rind\u0259n, virusa yoluxmu\u015f insanlar\u0131n videolar\u0131ndan uzaq durun. \u00c7\u00fcnki internetd\u0259 yer alan bu videolar v\u0259 ya dan\u0131\u015f\u0131qlar insan\u0131 b\u00fct\u00fcn g\u00fcn\u00fc o m\u00f6vzuda d\u00fc\u015f\u00fcnm\u0259y\u0259 vadar edir. \u0130nsanlar d\u00fc\u015f\u00fcn\u00fcr ki, eynisi onun da ba\u015f\u0131na g\u0259l\u0259c\u0259k. Ba\u015flay\u0131r \u00f6z\u00fcnd\u0259 m\u00fc\u0259yy\u0259n simptomlar hiss etm\u0259y\u0259 v\u0259 n\u0259tic\u0259d\u0259 panik olur, stress ke\u00e7irir\u201d.\n<\/p>\n
\n Psixoloq maraql\u0131 kitab, film, seriallar\u0131n da insan\u0131 d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n ay\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. Deyir, internetd\u0259 axtar\u0131\u015f edib, z\u00f6vq\u0259 uy\u011fun, \u0259n yax\u015f\u0131 s\u0259yah\u0259t filml\u0259ri, yaxud \u0259n g\u00fclm\u0259li filml\u0259r, mac\u0259ra filml\u0259ri v\u0259 s. kimin mara\u011f\u0131 n\u0259y\u0259dirs\u0259, axtar\u0131b h\u0259min filml\u0259ri izl\u0259y\u0259 bil\u0259r:\n<\/p>\n
\n \u201cS\u0259sli kitablar var, onlar\u0131 dinl\u0259m\u0259k d\u0259 olar. Hans\u0131 ki, ill\u0259rdir planlay\u0131rs\u0131n\u0131z, amma imkan d\u00fc\u015fm\u0259yib, oxumam\u0131s\u0131n\u0131z. Sonra yem\u0259k, \u015firniyyat bi\u015firm\u0259y\u0259 mara\u011f\u0131 olanlar, internetd\u0259n m\u0259\u015fhur \u015fefl\u0259rin tarifl\u0259rini tap\u0131b, yem\u0259k haz\u0131rlaya bil\u0259r. M\u0259\u015f\u011fuliyy\u0259t \u00e7oxdur, yet\u0259r ki, insan bunlar\u0131 etm\u0259k ist\u0259sin. \u00c7al\u0131\u015f\u0131n, h\u0259r g\u00fcn\u00fcn\u00fcz\u0259 maraql\u0131 n\u0259s\u0259 bir m\u0259\u015f\u011fuliyy\u0259t sal\u0131n. Eyni zamanda, g\u00fcnd\u00fczl\u0259r yatmama\u011fa \u00e7al\u0131\u015f\u0131n. Gec\u0259 yatma v\u0259 s\u0259h\u0259r qamxma saatlar\u0131n\u0131z\u0131n eyni olmas\u0131na \u00e7al\u0131\u015f\u0131n. Gec\u0259l\u0259r yeriniz\u0259 girm\u0259d\u0259n \u00f6nc\u0259 telefon v\u0259 plan\u015fetl\u0259ri qapad\u0131n. Bunlar sizi m\u00fc\u0259yy\u0259n q\u0259d\u0259r stressd\u0259n uzaq tuta bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Psixoloq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki…<\/p>\n","protected":false},"author":11,"featured_media":209622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-212694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sagliq","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"\n