{"id":193697,"date":"2019-01-27T21:05:59","date_gmt":"2019-01-27T21:05:59","guid":{"rendered":"https:\/\/www.meydan.tv\/article\/panik-atak-ve-yeri-zibilleyenler\/"},"modified":"2019-01-27T21:05:59","modified_gmt":"2019-01-27T21:05:59","slug":"panik-atak-ve-yeri-zibilleyenler","status":"publish","type":"post","link":"https:\/\/www.meydan.tv\/az\/article\/panik-atak-ve-yeri-zibilleyenler\/","title":{"rendered":"Panik atak v\u0259 yeri zibill\u0259y\u0259nl\u0259r"},"content":{"rendered":"

\n
\n Nec\u0259 dey\u0259rl\u0259r, \u0259traf m\u00fchit \u2013 biziml\u0259, sizsiniz
\n <\/i>\n<\/p>\n

\n Ke\u00e7\u0259n yaz b\u00f6y\u00fck avtobusla L\u0259nk\u0259randan Bak\u0131ya qay\u0131danda orta ya\u015fl\u0131 bir qad\u0131n\u0131n \u0259lind\u0259ki \u00e7irkli salfetl\u0259ri a\u00e7\u0131q qap\u0131dan yer\u0259 atd\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcm. Avtobusumuz hans\u0131sa rayonda dayan\u0131b yar\u0131m saatl\u0131q fasil\u0259 g\u00f6t\u00fcrm\u00fc\u015fd\u00fc ki, s\u0259rni\u015finl\u0259r yem\u0259k v\u0259 tualet ehtiyaclar\u0131n\u0131 \u00f6d\u0259sinl\u0259r. \u0130ndi n\u0259d\u0259ns\u0259 hans\u0131 rayonda dayand\u0131\u011f\u0131m\u0131z\u0131 xat\u0131rlam\u0131ram. Onsuz da bunun el\u0259 bir \u0259h\u0259miyy\u0259ti yoxdur. \u018flq\u0259r\u0259z. Art\u0131q fasil\u0259nin m\u00fcdd\u0259ti qurtarmaq \u00fczr\u0259 idi v\u0259 s\u0259rni\u015finl\u0259r yava\u015f-yava\u015f avtobusa dolu\u015furdular. M\u0259nim oturaca\u011f\u0131mdan bir-ne\u00e7\u0259 s\u0131ra ir\u0259lid\u0259 iki orta ya\u015fl\u0131 qad\u0131n \u0259yl\u0259\u015fmi\u015fdi.\n<\/p>\n

\n Onlardan biri ayaq \u00fcst\u0259 durub, yan\u0131ndak\u0131 yol yolda\u015f\u0131 il\u0259 n\u0259d\u0259ns\u0259 dan\u0131\u015f\u0131rd\u0131. Ayaq \u00fcst\u0259 duran a\u011fb\u0259niz qad\u0131n hicabl\u0131 idi. Dey\u0259s\u0259n dan\u0131\u015fd\u0131qlar\u0131 m\u00f6vzu da el\u0259 dinl\u0259 ba\u011fl\u0131 idi. Fikirim onlarda olmasa da, ara-s\u0131ra qad\u0131nlar\u0131n b\u0259m s\u0259si qula\u011f\u0131ma \u00e7at\u0131rd\u0131.\n<\/p>\n

\n Avtobus h\u0259l\u0259 tam dolmam\u0131\u015fd\u0131. Bird\u0259n ayaq \u00fcst\u0259 olan h\u0259min qad\u0131n \u0259lind\u0259ki \u00e7irkli salfetl\u0259ri qap\u0131dan \u00e7\u00f6l\u0259 tullad\u0131. M\u0259n bunu g\u00f6r\u00fcb bir anl\u0131q tutuldum. N\u0259d\u0259ns\u0259 o qad\u0131ndan bel\u0259 h\u0259r\u0259k\u0259t g\u00f6zl\u0259mirdim. Ad\u0259t\u0259n bel\u0259 olur, s\u0259n, n\u0259s\u0259 h\u0259tta he\u00e7 tan\u0131mad\u0131\u011f\u0131n adamdan bel\u0259 r\u0259zil h\u0259r\u0259k\u0259t g\u00f6zl\u0259mirs\u0259n. Onun xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259, \u00fcz\u00fcn\u0259 bax\u0131b, haqq\u0131nda m\u00fcsb\u0259t fikir formala\u015fd\u0131r\u0131rsan. He\u00e7 bunu x\u00fcsusi olaraq d\u00fc\u015f\u00fcnm\u00fcrs\u0259n. Sad\u0259c\u0259 qeyri-\u015f\u00fcurlu bel\u0259 d\u00fc\u015f\u00fcnc\u0259 \u0259m\u0259l\u0259 g\u0259lir v\u0259 s\u0259n h\u0259min adamdan \u0259xlaqazidd, t\u0259hl\u00fck\u0259li davran\u0131\u015flar\u0131n g\u0259l\u0259c\u0259yini ummursan. Bu, beynimizin \u00f6z\u00fcn\u0259m\u0259xsus t\u0259bii d\u00fc\u015f\u00fcnc\u0259 motividir.\n<\/p>\n

\n M\u0259nd\u0259 is\u0259 bu ill\u00fcziyan\u0131 el\u0259 qad\u0131n\u0131n ba\u015f\u0131n\u0131n ba\u011fl\u0131 olmas\u0131, din motivi yaratm\u0131\u015fd\u0131. Qeyri-\u015f\u00fcurlu, passiv \u015f\u0259kild\u0259 beynimd\u0259 o n\u0259tic\u0259y\u0259 g\u0259lmi\u015fdim ki, \u201cyox e, kimd\u0259n olsa da, bu qad\u0131ndan bel\u0259 t\u0259rbiy\u0259sizlik g\u00f6zl\u0259mir\u0259m\u201d. Amma v\u0259 lakin bel\u0259 \u015feyl\u0259r m\u00fcmk\u00fcnd\u00fcr.\n<\/p>\n

\n Onun bu h\u0259r\u0259k\u0259ti m\u0259nd\u0259 t\u0259\u0259cc\u00fcb hissind\u0259n daha \u00e7ox sars\u0131nt\u0131 yaratd\u0131. Bu ki\u00e7ik hadis\u0259 m\u0259ni b\u0259rk \u0259s\u0259bil\u0259\u015fdirdi. \u018fslind\u0259 h\u0259min hadis\u0259 n\u0259tic\u0259 etibar\u0131 il\u0259 \u201cki\u00e7ik\u201d m\u0259na k\u0259sb etmir. Vallah, \u015fi\u015firdib-el\u0259mir\u0259m. N\u0259 bilim b\u0259lk\u0259 d\u0259 daha h\u0259ssas zaman\u0131ma d\u00fc\u015fm\u00fc\u015fd\u00fc.\n<\/p>\n

\n Bu c\u00fcr davran\u0131\u015flar \u0259traf\u0131 \u00e7irkl\u0259ndir\u0259nl\u0259r \u00fc\u00e7\u00fcn bir n\u00f6v t\u0259bli\u011fat rolunu oynay\u0131r. Dig\u0259rl\u0259ri d\u0259 bel\u0259 t\u0259rbiy\u0259siz davran\u0131\u015flar\u0131 g\u00f6r\u00fcb, h\u0259min xo\u015fag\u0259lm\u0259z aktlar\u0131 \u201cnorma\u201d kimi q\u0259bul edir v\u0259 el\u0259 \u00f6zl\u0259ri d\u0259 o \u015f\u0259kild\u0259 davranma\u011fa ba\u015flay\u0131rlar.\n<\/p>\n

\n Bizim evd\u0259 Qazax\u0131standan bir q\u0131z qonaq qal\u0131rd\u0131. O, h\u0259r d\u0259f\u0259 deyirdi ki, \u015f\u0259h\u0259riniz, \u00f6lk\u0259niz \u00e7ox q\u0259\u015f\u0259ngdir, birc\u0259 onu bel\u0259 zibill\u0259y\u0259nl\u0259r olmaya. Bu s\u00f6z\u0259 g\u00f6r\u0259 utan\u0131rd\u0131m.\n<\/p>\n

\n N\u0259 is\u0259, qay\u0131daq s\u00f6hb\u0259t\u0259. \u018fvv\u0259l ist\u0259dim b\u0259rkd\u0259n q\u0131\u015fq\u0131r\u0131b, o qad\u0131n\u0131 h\u0259min davran\u0131\u015f\u0131na g\u00f6r\u0259 biab\u0131r edim. Sonra \u00f6z\u00fcm\u00fc \u0259l\u0259 ald\u0131m ki, b\u0259s m\u0259nim o c\u00fcr aqressiv reaksiyam, onunkundan he\u00e7 d\u0259 f\u0259rql\u0259nm\u0259y\u0259c\u0259k. Fikirl\u0259\u015fdim ki, ictimai yeri o c\u00fcr h\u0259yas\u0131z \u015f\u0259kild\u0259 zibilliy\u0259n adam, \u00f6z\u00fcn\u00fcn lap idbar v\u0259 \u015f\u00fcv\u0259n hal\u0131n\u0131 ortaya qoyub, tuman\u0131n ba\u015f\u0131na \u00e7\u0259k\u0259 bil\u0259r. H\u0259tta \u00fcst\u00fcm\u0259 d\u0259 \u015f\u0131\u011f\u0131ya bil\u0259r. O qad\u0131nda h\u0259min potensial\u0131 g\u00f6r\u00fcrd\u00fcm.\n<\/p>\n

\n Sonra qad\u0131n\u0131 astaca s\u0259sl\u0259yib, yerd\u0259n zibili g\u00f6t\u00fcrm\u0259sini xahi\u015f v\u0259 t\u0259l\u0259b ed\u0259c\u0259yimi d\u00fc\u015f\u00fcnd\u00fcm. M\u0259nd\u0259 ad\u0259t\u0259n bel\u0259 olmur. \u00c7ox vaxt ox\u015far hadis\u0259l\u0259r\u0259 vaxt\u0131nda reaksiya verir v\u0259 adekvat emosiya s\u0259rgil\u0259yir\u0259m. Bu d\u0259f\u0259 el\u0259 olmad\u0131. Yuxar\u0131da qeyd etdiyim kimi, kimd\u0259ns\u0259 g\u00f6zl\u0259m\u0259diyim add\u0131m, ya \u00f6z v\u0259ziyy\u0259timin h\u0259ssasl\u0131\u011f\u0131 nec\u0259s\u0259 beynimi tormozlam\u0131\u015fd\u0131.\n<\/p>\n

\n G\u0259rgin idim. Qad\u0131na irad\u0131m\u0131 bildirdiyim halda, daha y\u00fcks\u0259k aqressiya il\u0259 qar\u015f\u0131la\u015faca\u011f\u0131m\u0131 da hiss edirdim. Bu, qorxu idimi? Yox, ax\u0131 onun n\u0259yind\u0259n qorxacaqd\u0131m. B\u0259lk\u0259 aqressiv reaksiyan\u0131n g\u0259tir\u0259c\u0259yi m\u00fcbahis\u0259 v\u0259 intriqadan ehtiyatlan\u0131rd\u0131m?\n<\/p>\n

\n \u00d6z\u00fcm\u0259 \u0259min idim. \u00c7\u00fcnki m\u00fcbahis\u0259 v\u0259 intriqa yaransa bel\u0259 bu situasiyada haql\u0131 t\u0259r\u0259f m\u0259n idim. Beynimd\u0259 h\u0259m d\u0259 onu fikirl\u0259\u015firdim ki, m\u00fcbahis\u0259 an\u0131nda \u0259trafdak\u0131lar bizim m\u00fcbahis\u0259y\u0259 g\u00f6r\u0259s\u0259n nec\u0259 reaksiya ver\u0259c\u0259kl\u0259r. H\u0259m d\u0259 qad\u0131n\u0131n bu davran\u0131\u015f\u0131na heyr\u0259tl\u0259n\u0259n v\u0259 t\u0259\u0259cc\u00fcb formas\u0131nda reaksiya ver\u0259n g\u00f6rm\u0259dim. \u018ftrafdak\u0131lar\u0131 h\u0259min vaxt diqq\u0259tl\u0259 m\u00fc\u015fahid\u0259 etmi\u015fdim.\n<\/p>\n

\n Camaat\u0131n vecin\u0259 deyildi. Bilirdim ki, he\u00e7 kim m\u0259ni m\u00fcdafi\u0259 etm\u0259y\u0259c\u0259k. H\u0259tta daha da bet\u0259r, onlar qad\u0131n\u0131 m\u00fcdafi\u0259 ed\u0259 bil\u0259rdil\u0259r. Buna \u015f\u00fcbh\u0259 etmirdim.\n<\/p>\n

\n M\u0259nim m\u00fcdafi\u0259\u00e7iy\u0259 ehtiyac\u0131m yox idi. Onlar birl\u0259\u015fs\u0259 d\u0259, s\u00f6z\u00fcm\u00fc dey\u0259c\u0259m, ictimai davran\u0131\u015f xisl\u0259timi s\u0259rgil\u0259y\u0259c\u0259kdim.\n<\/p>\n

\n El\u0259 a\u011fz\u0131m\u0131 a\u00e7\u0131b onu s\u0259sl\u0259m\u0259k ist\u0259yirdim ki, qad\u0131n mobil telefonu \u00f6z qula\u011f\u0131na tutdu. S\u00f6z\u00fcm a\u011fz\u0131mda qald\u0131. Art\u0131q ham\u0131 avtobusa dolmu\u015fdu v\u0259 bir az sonra yola \u00e7\u0131xd\u0131q. 5 d\u0259qiq\u0259 ke\u00e7di, 10 d\u0259qiq\u0259 ke\u00e7di, sonra yar\u0131m saat da ke\u00e7di, qad\u0131n h\u0259l\u0259 d\u0259 telefonla dan\u0131\u015f\u0131rd\u0131.\n<\/p>\n

\n Ona t\u0259xmin\u0259n bu sual\u0131 ver\u0259c\u0259kdim: \u201cax\u0131 siz m\u00fcs\u0259lmans\u0131n\u0131z, pey\u011f\u0259mb\u0259rimiz demi\u015fdi ki, \u201ct\u0259mizlik imandand\u0131r,\u201d zibili niy\u0259 yer\u0259 atd\u0131n\u0131z?\u201d\n<\/p>\n

\n Bir saata yax\u0131n \u00e7\u0259k\u0259n dan\u0131\u015f\u0131qdan sonra qad\u0131n aya\u011fa durdu v\u0259 yerini d\u0259yi\u015fdi. Lap yan\u0131b-t\u00f6k\u00fcld\u00fcm. H\u0259m hadis\u0259nin \u00fcst\u00fcnd\u0259n bir saat da vaxt ke\u00e7mi\u015fdi. \u0130ndi b\u0259lk\u0259 d\u0259 o, yeri zibill\u0259diyini bel\u0259 unutmu\u015fdu. Hadis\u0259nin \u201cistiliyi\u201d d\u0259 aradan qalxm\u0131\u015fd\u0131. El\u0259 sona q\u0259d\u0259r d\u0259 bel\u0259 oldu. Fiziki m\u0259hdudiyy\u0259tim\u0259 g\u00f6r\u0259 d\u0259 durub onun oturaca\u011f\u0131na yax\u0131nla\u015fa bilm\u0259dim.\n<\/p>\n

\n S\u00f6z\u00fcm\u00fc dey\u0259 bilm\u0259diyim\u0259 g\u00f6r\u0259, yerind\u0259c\u0259 adekvat reaksiya verm\u0259diyim \u00fc\u00e7\u00fcn \u201cpanik atak\u201d ya\u015fad\u0131m. Bir m\u00fcdd\u0259t hadis\u0259nin \u0259ziyy\u0259tini \u00e7\u0259kdim.\n<\/p>\n

\n Panik atak n\u0259dir?\n<\/p><\/blockquote>\n

\n Panik atak narahatl\u0131q v\u0259 ya qorxular\u0131n \u015f\u0259xs\u0259 anid\u0259n h\u00fccum etm\u0259si hal\u0131d\u0131r. Uzun m\u00fcdd\u0259t \u0259rzind\u0259 toplanan v\u0259 ya q\u0259fil ba\u015f qald\u0131ran qorxular \u015f\u0259xsi \u0259hat\u0259 ed\u0259r\u0259k bir m\u00fcdd\u0259t \u00f6z \u0259sirin\u0259 \u00e7evirir. Panik atak b\u0259lli bir hadis\u0259d\u0259n sonra v\u0259 ya s\u0259b\u0259bsiz \u015f\u0259kild\u0259 ortaya \u00e7\u0131xa bil\u0259r. Panik atak qorxu v\u0259 narahatl\u0131q hal\u0131nda \u00fcz\u0259 \u00e7\u0131x\u0131r. Bu hal \u00e7ox zaman bir d\u0259qiq\u0259d\u0259n xeyli az vaxt \u0259rzind\u0259 ba\u015f vers\u0259 d\u0259, \u0259lam\u0259tl\u0259ri 10-15 d\u0259qiq\u0259y\u0259, b\u0259z\u0259n 20-30 d\u0259qiq\u0259y\u0259 q\u0259d\u0259r \u00f6z t\u0259sir q\u00fcvv\u0259sini itirmir. Bunun n\u0259tic\u0259l\u0259ri h\u0259l\u0259 bir m\u00fcdd\u0259t \u015f\u0259xsd\u0259n \u0259l \u00e7\u0259kmir.\n<\/p>\n

\n \u0130nsanlar\u0131n daxilind\u0259 y\u0131\u011f\u0131l\u0131b qalan narahatl\u0131q, g\u0259rginlik n\u0259tic\u0259sind\u0259 m\u0259ruz qald\u0131\u011f\u0131 \u201cpanik atak\u201d onlara rahat ya\u015famaq imkan\u0131 vermir. Bu, onlar\u0131 inki\u015fafdan geri at\u0131r. Evd\u0259 valideynl\u0259r, i\u015f yerind\u0259 r\u0259hb\u0259rlik, \u00e7\u00f6ld\u0259 polis t\u0259r\u0259find\u0259n haqs\u0131zl\u0131q g\u00f6r\u00fcb susan k\u0259sl\u0259r panik ataka tutulurlar. Bel\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f \u0259s\u0259bl\u0259r insanlarda enerjinin t\u00fck\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.\n<\/p>\n

\n N\u0259 etm\u0259li?\n<\/p><\/blockquote>\n

\n G\u0259r\u0259k h\u0259r hans\u0131 bir hadis\u0259 ya\u015fanark\u0259n yerind\u0259c\u0259 adekvat emosiya s\u0259rgil\u0259yib, v\u0259ziyy\u0259t\u0259 uy\u011fun reaksiya ver\u0259s\u0259n.\n<\/p>\n

\n Panik atak m\u00fcst\u0259qil v\u0259 azad olmayan \u015f\u0259xsl\u0259rin \u00f6lk\u0259sind\u0259 bolluq t\u0259\u015fkil edir. \u0130ndi y\u0259qin ba\u015fa d\u00fc\u015f\u00fcrs\u00fcn\u00fcz d\u0259 \u0259trafda niy\u0259 bu q\u0259d\u0259r laqeyd adam \u00e7oxdur?!\n<\/p>\n

\n O g\u00fcn gec\u0259 taksi il\u0259 Sumqay\u0131tdan g\u0259lirdim. S\u00fcr\u00fcc\u00fc g\u0259nc v\u0259 \u00fcnsiyy\u0259tcil o\u011flan idi. Yolda o, bo\u015f qazl\u0131 \u015fir\u0259 butulkas\u0131n\u0131 yer\u0259 atd\u0131. Yerind\u0259c\u0259 etiraz etdim. Dedim ki, onu g\u00f6t\u00fcr\u00fcb zibilqab\u0131ya tullas\u0131n. O da dediyimi el\u0259di. Yolda ged\u0259rk\u0259n s\u00f6yl\u0259dim ki, k\u00fc\u00e7\u0259l\u0259ri zibill\u0259m\u0259k olmaz! Oran\u0131 anam\u0131z ya\u015f\u0131nda qad\u0131nlar y\u0131\u011f\u0131\u015fd\u0131r\u0131r. Bilmir\u0259m dedikl\u0259rim h\u0259min s\u00fcr\u00fcc\u00fcy\u0259 d\u0259rs oldu, ya yox, ancaq m\u0259n bir v\u0259t\u0259nda\u015f v\u0259 insan kimi m\u00f6vqe n\u00fcmayi\u015f etdirdim.\n<\/p>\n

\n Nec\u0259 dey\u0259rl\u0259r, \u0259traf m\u00fchit \u2013 biziml\u0259, sizsiniz.\n<\/p>\n

\n
\n
\n Yaz\u0131 m\u00fc\u0259llifin fikirl\u0259rini \u0259ks etdirir v\u0259 Meydan TV-nin m\u00f6vqeyi il\u0259 \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259y\u0259 bil\u0259r.
\n <\/b>
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Nec\u0259 dey\u0259rl\u0259r, \u0259traf m\u00fchit \u2013 biziml\u0259, sizsiniz<\/p>\n","protected":false},"author":11,"featured_media":80446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-193697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menim-fikrimce","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"\nPanik atak v\u0259 yeri zibill\u0259y\u0259nl\u0259r - MEYDAN.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meydan.tv\/az\/article\/panik-atak-ve-yeri-zibilleyenler\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panik atak v\u0259 yeri zibill\u0259y\u0259nl\u0259r - 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