{"id":180547,"date":"2016-11-19T12:11:55","date_gmt":"2016-11-19T12:11:55","guid":{"rendered":"https:\/\/www.meydan.tv\/article\/usaqlarinizin-istahi-yoxdursa\/"},"modified":"2016-11-19T12:11:55","modified_gmt":"2016-11-19T12:11:55","slug":"usaqlarinizin-istahi-yoxdursa","status":"publish","type":"post","link":"https:\/\/www.meydan.tv\/az\/article\/usaqlarinizin-istahi-yoxdursa\/","title":{"rendered":"U\u015faqlar\u0131n\u0131z\u0131n i\u015ftah\u0131 yoxdursa…"},"content":{"rendered":"
\n \"G\u00fcnel
\n G\u00fcnel M\u00f6vlud
\n <\/figcaption><\/figure>\n
\n \"G\u00fcnel
\n G\u00fcnel M\u00f6vlud – Banner
\n <\/figcaption><\/figure>\n

\n B\u0259lk\u0259 d\u0259 bu m\u00f6vzuda yazma\u011f\u0131m q\u0259rib\u0259 g\u00f6r\u00fcn\u0259c\u0259k. Amma d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, b\u0259z\u0259n biz sad\u0259 m\u00f6vzularda da yazma\u011fa xor baxmamal\u0131y\u0131q.\n<\/p>\n

\n Bir ana olaraq, u\u015fa\u011f\u0131m\u0131n probleml\u0259rini h\u0259ll etdikc\u0259, b\u0259z\u0259n u\u011fursuzlu\u011fa d\u00fc\u00e7ar oluram. B\u0259z\u0259n d\u0259 problemi u\u011furla h\u0259ll ed\u0259 bilir\u0259m. H\u0259llini tapd\u0131\u011f\u0131m m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 u\u015fa\u011f\u0131n i\u015ftahs\u0131zl\u0131\u011f\u0131d\u0131r. Bu problem\u0259 bir il\u0259 yax\u0131n vaxt, \u0259s\u0259b x\u0259rcl\u0259y\u0259nd\u0259n, hans\u0131 \u00fcsullar\u0131n u\u011furlu, hans\u0131lar\u0131n u\u011fursuz oldu\u011funu bil\u0259nd\u0259n sonra, d\u00fc\u015f\u00fcnd\u00fcm ki, t\u0259cr\u00fcb\u0259mi payla\u015f\u0131m. Haz\u0131rda yem\u0259k vaxt\u0131n\u0131 h\u0259v\u0259sl\u0259 g\u00f6zl\u0259y\u0259n, supu, bor\u015fu, t\u0259r\u0259v\u0259zl\u0259ri sev\u0259n, m\u00fck\u0259mm\u0259l h\u0259zm sistemin\u0259 sahib bir o\u011flan u\u015fa\u011f\u0131n\u0131n anas\u0131 olaraq, m\u0259nc\u0259 siz\u0259 n\u0259s\u0259 \u00f6yr\u0259d\u0259 bil\u0259r\u0259m.\n<\/p>\n

\n Bel\u0259likl\u0259, u\u015fa\u011f\u0131n\u0131z yemirs\u0259, n\u0259 etm\u0259li…\n<\/p>\n

\n Birincisi, \u0259n birincisi, \u0259n \u00fcmd\u0259si, \u0259ziz analar, u\u015fa\u011f\u0131n\u0131zdan \u0259l \u00e7\u0259kin. Zorla yedizdirm\u0259y\u0259 \u00e7al\u0131\u015fmay\u0131n. Ba\u015fa d\u00fc\u015f\u00fcr\u0259m, ana qay\u011f\u0131s\u0131, ana \u00fcr\u0259yi-zad. Anlay\u0131ram. Amma do\u011frudan da, u\u015faqdan bir m\u00fcdd\u0259tlik \u0259l \u00e7\u0259kin. Ona he\u00e7 n\u0259 t\u0259klif el\u0259m\u0259yin. Zorla a\u011fz\u0131na t\u0259pm\u0259yin yem\u0259yi. Ona yedizdirilm\u0259li, k\u00f6k\u0259ldilm\u0259li \u00f6k\u00fcz kimi yana\u015fmay\u0131n. Qoyun h\u0259m d\u0259 yem\u0259kd\u0259n h\u0259zz als\u0131n. Bunun \u00fc\u00e7\u00fcns\u0259, imkan verin, o acs\u0131n. A\u00e7\u0131q havada g\u0259zdirin, \u00e7oxlu oynay\u0131n onunla, qoyun enerji itirsin. \u0130ki saat, \u00fc\u00e7 saat, be\u015f saat \u2013 bir vaxt g\u0259l\u0259c\u0259k ki, \u00f6z\u00fc yem\u0259k ist\u0259y\u0259c\u0259k. M\u00fctl\u0259q ist\u0259y\u0259c\u0259k.\n<\/p>\n

\n Onun \u00fc\u00e7\u00fcn ald\u0131\u011f\u0131n\u0131z yem\u0259kl\u0259ri, meyv\u0259l\u0259ri tez \u0259lin\u0259 uzatmay\u0131n. Al\u0131n, g\u00f6r\u00fcn\u0259n, \u0259li \u00e7atan bir yer\u0259 qoyun. T\u0259klif el\u0259m\u0259yin. Bir vaxt g\u0259l\u0259c\u0259k, \u00f6z\u00fc g\u00f6t\u00fcr\u0259c\u0259k, ya dan\u0131\u015fa bilirs\u0259, ist\u0259y\u0259c\u0259k.\n<\/p>\n

\n Rejim\u0259 \u0259m\u0259l edin. \u0130nan\u0131n ki, m\u0259n d\u0259 xaotik adamam, amma rejim kimi faydal\u0131 \u015fey yoxdur. U\u015faqda g\u00fcn\u00fcn eyni vaxt\u0131nda, eyni saatlarda i\u015ftah olsun dey\u0259, s\u0259h\u0259r, g\u00fcnorta, ax\u015fam yem\u0259kl\u0259rini eyni vaxta sal\u0131n. Siz s\u00fcfr\u0259ni qurun, yen\u0259 yem\u0259s\u0259, y\u0131\u011f\u0131\u015fd\u0131r\u0131n v\u0259 n\u00f6vb\u0259ti yem\u0259k vaxt\u0131na q\u0259d\u0259r he\u00e7 n\u0259 t\u0259klif etm\u0259yin. Eybi yox bir \u00f6y\u00fcn\u00fc buraxs\u0131n, amma n\u00f6vb\u0259ti \u00f6y\u00fcn\u00fc \u00f6z vaxt\u0131nda yesin…\n<\/p>\n

\n Faydal\u0131 \u015feyl\u0259ri nec\u0259 yedizdirm\u0259li….T\u0259bi\u0259t el\u0259 maraql\u0131 bir \u015fey qurub ki, orqanizm \u00fc\u00e7\u00fcn faydal\u0131 \u015feyl\u0259rin \u00e7oxu dads\u0131z bitkil\u0259rd\u0259, t\u0259r\u0259v\u0259zl\u0259rd\u0259, bu\u011fdalardad\u0131. Faydal\u0131 yem\u0259kl\u0259ri d\u0259, m\u0259s\u0259l\u0259n, bor\u015f, sup, t\u0259r\u0259v\u0259z p\u00fcresi v\u0259 s. u\u015faqlar h\u0259v\u0259ssiz yeyir, b\u0259z\u0259n d\u0259 imtina edirl\u0259r. Siz ist\u0259yirsiz ki, u\u015fa\u011f\u0131n\u0131z bu \u015feyl\u0259ri yesin.\n<\/p>\n

\n \u018fg\u0259r u\u015faq rahat dan\u0131\u015fa bilirs\u0259, i\u015finiz daha asand\u0131r, ona, m\u0259s\u0259l\u0259n, Canavar v\u0259 Buzov cizgi filmini g\u00f6st\u0259rib, dey\u0259 bil\u0259rsiniz ki, bunlar\u0131 yes\u0259n bu buzov kimi tez b\u00f6y\u00fcy\u0259c\u0259ks\u0259n. U\u015faqlar b\u00f6y\u00fcm\u0259yi sevir, el\u0259 bilirl\u0259r, b\u00f6y\u00fcy\u0259nd\u0259 a\u011f g\u00fcn\u0259 \u00e7\u0131xacaqlar. H\u0259r n\u0259 is\u0259, b\u00f6y\u00fcm\u0259kl\u0259 \u015firnikdirib, brokkoli, yerk\u00f6k\u00fc, k\u0259l\u0259m, \u00e7u\u011fundur, lobya, sup, bor\u015f kimi nem\u0259tl\u0259ri onlara yedizdir\u0259 bil\u0259rsiniz. Amma u\u015faq tam qanm\u0131rsa, m\u0259s\u0259l\u0259 bir az q\u0259lizdir. Zorlamaq olmaz, onda ikrah do\u011furars\u0131z h\u0259min qidalara qar\u015f\u0131, bir d\u0259 he\u00e7 yem\u0259z. Bu yerd\u0259 b\u0259zi hiyl\u0259l\u0259r sizin k\u00f6m\u0259yiniz\u0259 \u00e7ata bil\u0259r.\n<\/p>\n

\n Dey\u0259k ki, b\u0259b\u0259niz (o\u011flumun bu s\u00f6zd\u0259n \u00e7ox xo\u015fu g\u0259lir) kartof q\u0131zartmas\u0131 ya da \u00fcz\u00fcm xo\u015flay\u0131r. Siz onun xo\u015flad\u0131\u011f\u0131 \u015feyi evd\u0259 minimuma endirir, y\u0131\u011f\u0131\u015fd\u0131r\u0131rs\u0131z. M\u0259s\u0259l\u0259n, bor\u015f yedizdirm\u0259k \u00fc\u00e7\u00fcn, s\u00fcfr\u0259nin ortas\u0131na bir salx\u0131m \u00fcz\u00fcm qoyursunuz. B\u0259b\u0259niz \u00fcz\u00fcm\u0259 sar\u0131 dart\u0131nanda, ona ba\u015fa sal\u0131rs\u0131n\u0131z ki, o \u00fcz\u00fcm\u00fc ancaq bor\u015fu yey\u0259nd\u0259n sonra ala bil\u0259r. D\u0259mir bir qayda var. Q\u0259rar\u0131n\u0131z\u0131 he\u00e7 vaxt d\u0259yi\u015fm\u0259yin. U\u015faq bor\u015fu yem\u0259s\u0259, q\u0259ddar olun v\u0259 \u00fcz\u00fcm\u00fc ona verm\u0259yin. \u00dcz\u00fcm\u00fc almaq \u00fc\u00e7\u00fcn, o, bor\u015fu yem\u0259lidir.\n<\/p>\n

\n Bir d\u0259f\u0259 yem\u0259y\u0259c\u0259k, a\u011flayacaq, amma \u00fcz\u00fcm\u00fc almayacaq. \u0130ki d\u0259f\u0259. \u00dc\u00e7 d\u0259f\u0259. Ax\u0131rda anlayacaq ki, zarafat deyil, bu. \u00dcz\u00fcm\u00fc qazanmaq laz\u0131md\u0131r. Ba\u015flayacaq bor\u015f, sup, brokkoli yem\u0259y\u0259. \u00d6z\u00fc d\u0259 bel\u0259 halda o bor\u015fa, ya t\u0259r\u0259v\u0259z p\u00fcresin\u0259 ikrahla baxmayacaq, i\u015f kimi, \u00f6hd\u0259lik kimi v\u0259 arzusuna \u00e7atmaqda bir vasit\u0259 kimi baxacaq. V\u0259 bu yem\u0259y\u0259 nifr\u0259t etm\u0259y\u0259c\u0259k. U\u015fa\u011f\u0131n hans\u0131sa yem\u0259y\u0259, t\u0259r\u0259v\u0259z\u0259 nifr\u0259t etm\u0259m\u0259yi \u00e7ox vacibdir.\n<\/p>\n

\n Yem\u0259yi dadland\u0131r\u0131n. \u00d6z aram\u0131zd\u0131, analar b\u0259z\u0259n u\u015farlar\u0131na el\u0259 \u015feyl\u0259r yedizdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar ki, onu \u00f6zl\u0259ri he\u00e7 vaxt yem\u0259zl\u0259r. D\u00fc\u015f\u00fcn\u00fcn, siz bunun faydal\u0131 oldu\u011funu bil\u0259-bil\u0259 yem\u0259k ist\u0259mirsinizs\u0259, u\u015faq tam qanmaya-qanmaya niy\u0259 yem\u0259lidir ax\u0131? X\u0131rda \u0259lav\u0259l\u0259rl\u0259, faydal\u0131, amma dad\u0131 az \u015feyl\u0259ri dadland\u0131r\u0131n. M\u0259s\u0259l\u0259n, brokkolini buxarda ya el\u0259c\u0259 qaynad\u0131lm\u0131\u015f verin ona, amma insaf edin, bir az da duz, q\u0131zarm\u0131\u015f so\u011fan qat\u0131n. T\u0259z\u0259 g\u00f6y\u0259rti do\u011fray\u0131n \u00fcst\u00fcn\u0259, dadl\u0131 olsun. N\u0259 bilim, b\u0259zi t\u0259r\u0259v\u0259zl\u0259ri \u0259t suyunda qaynad\u0131n. Bor\u015fu, \u015forbalar\u0131 m\u00fctl\u0259q \u0259t, toyuq bulyonunda bi\u015firin. O\u011flum \u0259t bulyonunda bi\u015firilmi\u015f m\u0259rcim\u0259k \u015forbas\u0131n\u0131 el\u0259 h\u0259v\u0259sl\u0259 yeyir ki.\n<\/p>\n

\n Ba\u015f\u0131n\u0131n qar\u0131\u015fmas\u0131ndan istifad\u0259 edin. Do\u011frudur, bu \u00fcsulu \u00e7ox da sevmir\u0259m. Daha yax\u015f\u0131 olar ki, yem\u0259k yey\u0259nd\u0259 onun diqq\u0259ti he\u00e7 n\u0259y\u0259 yay\u0131nmas\u0131n. Amma v\u0259ziyy\u0259t lap b\u0259rbadd\u0131rsa, onun sevimli cizgi filmin\u0259 baxmas\u0131nda istifad\u0259 edib, mexaniki olaraq yem\u0259yi ona yedizdir\u0259 bil\u0259rsiz. He\u00e7 ba\u015fa d\u00fc\u015fm\u0259y\u0259c\u0259k n\u0259 ba\u015f verir. Amma bir daha deyir\u0259m ki, bu \u00fcsul ancaq u\u015fa\u011f\u0131n davaml\u0131 i\u015ftahs\u0131zl\u0131\u011f\u0131, u\u011fursuzluqla n\u0259tic\u0259l\u0259n\u0259n yorma v\u0259 acd\u0131rma c\u0259hdl\u0259rind\u0259n sonra yolveril\u0259ndir. Normalda is\u0259 u\u015faq yem\u0259k ritual\u0131na \u00f6yr\u0259\u015fm\u0259lidir. Masa, onun \u00f6z qab-qaca\u011f\u0131, erk\u0259n ya\u015flardan t\u0259hl\u00fck\u0259siz \u00e7\u0259ng\u0259l v\u0259 qa\u015f\u0131q d\u0259sti, yaxal\u0131q… O, bilm\u0259lidir ki, ritual m\u0259hz bel\u0259dir.\n<\/p>\n

\n S\u00f6hb\u0259tl\u0259r. \u00c7al\u0131\u015f\u0131n, u\u015fa\u011f\u0131n\u0131z sizinl\u0259 bir yerd\u0259 yesin. \u00d6z i\u015ftah\u0131n\u0131zla onu h\u0259v\u0259sl\u0259ndirin. Biz t\u0259k yem\u0259yi xo\u015flamad\u0131\u011f\u0131m\u0131z kimi, u\u015faqlar da t\u0259k yem\u0259yi xo\u015flam\u0131r. \u015e\u0259n, s\u00f6hb\u0259tl\u0259 dolu, oynaq atmosferd\u0259 u\u015fa\u011f\u0131n i\u015ftah\u0131 da \u0259la olur. Buna g\u00f6r\u0259dir ki, t\u0259k u\u015faqlar i\u015ftahas\u0131zl\u0131qdan \u0259zyiyy\u0259t \u00e7\u0259kdiyi halda, \u00e7oxu\u015faql\u0131 ail\u0259l\u0259rd\u0259 bel\u0259 problem nadir\u0259n olur. M\u0259nim o\u011flum h\u0259l\u0259 ki, t\u0259kdir v\u0259 biz \u00e7al\u0131\u015f\u0131r\u0131q ki, h\u0259mi\u015f\u0259 onunla yey\u0259k. H\u0259rd\u0259n s\u00fcfr\u0259y\u0259 bir konfet qoyub, deyir\u0259m ki, yem\u0259yini kim ax\u0131ra q\u0259d\u0259r yes\u0259, bu konfet onundur. O\u011flum \u00e7al\u0131\u015f\u0131r ki, konfet h\u0259mi\u015f\u0259 onun olsun.\n<\/p>\n

\n \u015eirniyyat\u0131 zibil qutusuna at\u0131n, ya da yeyin, c\u0259h\u0259nn\u0259m olub qurtars\u0131n. \u015eirniyyat olan evd\u0259 u\u015faq yem\u0259k yemir. \u015eirnid\u0259n t\u0131x\u0131r, i\u015ftahas\u0131 korlan\u0131r. Bizim b\u0259xtimiz g\u0259tirib ki, \u015firni sevmirik, n\u0259 m\u0259n, n\u0259 u\u015fa\u011f\u0131n atas\u0131.\n<\/p>\n

\n Yem\u0259k vaxt\u0131ndan bir saat \u0259vv\u0259l g\u00f6z qaba\u011f\u0131na soyulmu\u015f, do\u011franm\u0131\u015f meyv\u0259l\u0259r, yerk\u00f6k\u00fc, xiyar qoyun. Bu \u015feyl\u0259r i\u015ftah\u0131 art\u0131r\u0131r. Bir alma, bir yerk\u00f6k\u00fc, bir xiyar yey\u0259n u\u015faq m\u00fctl\u0259q bir saatdan sonra yem\u0259k ist\u0259y\u0259c\u0259k. Yem\u0259kd\u0259n sonra ona xo\u015flad\u0131\u011f\u0131 \u015feyl\u0259ri v\u0259d edin. M\u0259s\u0259l\u0259n, onunla oynayacaqs\u0131z, g\u0259zm\u0259y\u0259 aparacaqs\u0131n\u0131z, \u015far dombaldacaqs\u0131n\u0131z, onunla birlikd\u0259 cizgi filmin\u0259 baxacaqs\u0131n\u0131z. U\u015faqlar sevdikl\u0259ri \u015feyl\u0259r\u0259 bizi \u015f\u0259rik etm\u0259yi \u00e7ox sevirl\u0259r.\n<\/p>\n

\n G\u00f6z \u0259laq\u0259sini unutmay\u0131n. Onun g\u00f6zl\u0259rin\u0259 baxaraq dan\u0131\u015f\u0131n. Onu inand\u0131r\u0131n. Tez-tez M\u0259n s\u0259ni ba\u015fa d\u00fc\u015f\u00fcr\u0259m, amma bel\u0259 laz\u0131md\u0131r, deyin. H\u0259tta o, tam qanm\u0131rsa, h\u0259l\u0259 lap balacad\u0131rsa.\n<\/p>\n

\n N\u0259hay\u0259t. Bunu m\u00fctl\u0259q bilin ki, u\u015fa\u011f\u0131n\u0131z sizi sevir. Biz b\u0259z\u0259n \u00e7ox dana, heyv\u0259r\u0259, yek\u0259ba\u015f adamlar oluruq v\u0259 u\u015fa\u011f\u0131m\u0131z\u0131n bizi nec\u0259 sevdiyini, biz\u0259 g\u00f6r\u0259 nec\u0259 narahat olduqlar\u0131n\u0131 g\u00f6rm\u00fcr\u00fck. Amma \u0259min olun ki, o, sizi sevir. U\u015fa\u011f\u0131n\u0131z he\u00e7 vaxt sizi m\u0259yus etm\u0259k, incitm\u0259k ist\u0259m\u0259z. Ona izah edin. Ba\u015fa sal\u0131n, g\u00f6st\u0259rin ki, o, yem\u0259m\u0259kl\u0259, ya da laz\u0131ml\u0131 \u015feyl\u0259ri yem\u0259m\u0259kl\u0259 sizi m\u0259yus edir. U\u015fa\u011f\u0131n\u0131z b\u0259z\u0259n sizd\u0259n nec\u0259 k\u00fcs\u00fcrs\u0259, siz d\u0259 ondan el\u0259 k\u00fcs\u00fcn. Qoy hiss etsin ki, sizi incidir. \u0130nan\u0131n ki, hiss ed\u0259n kimi k\u00f6nl\u00fcn\u00fcz\u00fc alma\u011fa \u00e7al\u0131\u015facaq. Sevm\u0259diyi \u015feyl\u0259ri d\u0259 yey\u0259c\u0259k.\n<\/p>\n

\n M\u0259sl\u0259h\u0259tl\u0259r bura q\u0259d\u0259r. \u00dcmid edir\u0259m, i\u015finiz\u0259 yarayar. Analar i\u015fl\u0259rin\u0259 yarad\u0131\u011f\u0131n\u0131 bildirs\u0259l\u0259r, u\u015fa\u011fa \u00e7imm\u0259yi nec\u0259 sevdirm\u0259li bar\u0259d\u0259 d\u0259 t\u0259cr\u00fcb\u0259mi payla\u015fa bil\u0259r\u0259m n\u00f6vb\u0259ti yaz\u0131lar\u0131n birind\u0259…\n<\/p>\n<\/p>\n

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\n Yaz\u0131 m\u00fc\u0259llifin fikirl\u0259rini \u0259ks etdirir v\u0259 Meydan TV-nin m\u00f6vqeyi il\u0259 \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259y\u0259 bil\u0259r.
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B\u0259lk\u0259 d\u0259 bu m\u00f6vzuda yazma\u011f\u0131m q\u0259rib\u0259 g\u00f6r\u00fcn\u0259c\u0259k. 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